Top 5 Tips to Protect Your Eyes During Screen Time

Screens are an unavoidable part of our daily lives. From working on computers to scrolling through our phones, extended screen time has become the norm. However, prolonged exposure to screens can lead to digital eye strain, causing discomfort and affecting your vision. At Eye Doctor Long Island, we’re here to help you protect your eyes and maintain your visual health. Here are five tips to safeguard your eyes during screen use.

1. Follow the 20-20-20 Rule

One of the simplest and most effective ways to reduce eye strain is by following the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This practice helps relax your eye muscles, reduces fatigue, and gives your eyes the rest they need during prolonged screen use.

2. Optimize Your Lighting and Ergonomics

Proper lighting and workspace setup can make a big difference in reducing glare and strain on your eyes. Here are some tips:

• Use ambient lighting that’s neither too bright nor too dim.

• Position your screen so it’s at eye level and about 20-24 inches away from your face.

• Adjust your screen’s brightness to match the surrounding light, and consider using an anti-glare screen filter.

3. Invest in Blue Light Blocking Glasses

Blue light emitted by screens can contribute to digital eye strain and disrupt your sleep patterns. Blue light blocking glasses are designed to filter out harmful blue light, reducing its impact on your eyes. Whether you’re working long hours or enjoying a late-night binge-watch session, these glasses can help protect your vision.

4. Recognize the Symptoms of Digital Eye Strain

Being aware of the signs of digital eye strain can help you take action early. Common symptoms include:

• Blurred vision

• Headaches

• Dry, itchy, or irritated eyes

• Neck and shoulder pain If you experience any of these symptoms, it may be time to adjust your screen habits or visit an eye care professional for personalized advice.

5. Stay Hydrated and Blink More Often

Staring at screens can reduce your blink rate, leading to dry and irritated eyes. Make a conscious effort to blink more frequently to keep your eyes moist. Additionally, staying hydrated and using artificial tears if needed can help alleviate dryness.

Prioritize Your Eye Health

Your vision is invaluable, and taking proactive steps to reduce digital eye strain can go a long way in preserving it. At Eye Doctor Long Island, we’re here to support you with expert advice, comprehensive eye exams, and advanced solutions like blue light blocking glasses.

Schedule an Appointment Today

If you’re experiencing digital eye strain or have concerns about your vision, contact us at Eye Doctor Long Island to schedule an appointment. Let’s work together to ensure your eyes stay healthy and comfortable in the digital world.